I’ve spent years chasing early-morning sunrises and humid, late-afternoon runs, and like many of you I learned the hard way that nothing ruins a great training day faster than hot-weather cramps. Over time I developed a practical, evidence-informed approach that combines precise electrolytes with...
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Training
I decided to see if a targeted eight-week plyometric program, performed in my...
Nutrition
I first tried a continuous glucose monitor (CGM) on a whim before an eventful...
Nutrition
When I'm on the road—whether it's a week of travel for competitions, a...
Lifestyle
I’ve spent years around stables, rallies and weekend trail rides, and one...
When I'm on the road—whether it's a week of travel for competitions, a business trip, or a long road trip—I prioritize maintaining strength and muscle mass. Packing fresh food isn't always possible, so I rely on shelf-stable proteins and smart...
I’ve spent years around stables, rallies and weekend trail rides, and one detail never fails to make me smile: the moment a rider speaks a name for the first time and the horse seems to answer back. Choosing a name is part personality, part...
When I decided I wanted to shave 30 seconds off my 5K without “bulking,” I knew the answer wasn’t simply running more miles. It was about intelligently blending strength and speed work so my muscles became more powerful and efficient without...
I’ve been training consistently for years, and one thing I’ve learned the hard way is that more isn’t always better. Overtraining creeps in quietly—fatigue that doesn’t go away, a plateau that turns into decline, niggling injuries. Today,...
I’ve been using continuous glucose monitors (CGMs) in my own training for over a year now, and I can honestly say they’ve changed the way I think about fueling rides. For cyclists—especially endurance riders looking to squeeze out better...
If you ever wondered what a sports dietitian actually eats on a 24-hour competition day, here's a candid, practical play-by-play from my own experience. I work with athletes regularly, and when I’m racing or supporting an event, I treat my...
I often get curious questions from readers about digital communities and where to find specialized content. Lately, a recurring topic has been conseils pour rejoindre des canaux privés — practical tips on how to access private Telegram channels....
I’ve battled a stubborn case of runner’s knee (patellofemoral pain) on and off for years, and like many of you I wanted a quick fix that would let me hop back into consistent 10k training. Over time I discovered that a targeted mobility...
I’ve crashed hard on a few long rides and learned the hard way that “bonking” isn’t just about running out of energy — it’s about getting the right carbs in at the right time without upsetting your stomach. Over the years I’ve refined...
I get asked a lot whether you absolutely need whey isolate after a workout, and whether common supermarket foods can actually do the job — sometimes even better. As someone who juggles training, writing, and a busy life, I prefer practical...